The benefits of Meditation have gone viral as well as the number of people benefiting!
Modern science has shown again and again how even a “not so good” meditation practice
improves the health of the body and calms the mind.
Meditation is for everyone, especially those who say they can’t do it!
Integral Yoga is offering a four week Meditation class series.
We will discuss benefits of Mediitation, how to prepare for Meditation,
how to handle obstacles that come up, as well as
practice a variety of Meditation techniques so
you can decide which one is best for you!
Enjoy your Holidays and have a safe and meaningful Winter.
We will offer Meditation classes again in March
**If you would like a single class to 'get you started' please call 201-796-7585
and ask for Rev Premajyothi. **