Mixed-Level

Our mixed level hatha class offers something for everyone and allows students of various levels of hatha to practice side-by-side. We will begin by taking the basic postures that we have all come to love and learn how to deepen our experience of them. For students who have been taking our classes for a while it will offer the opportunity to discover and explore optional and more advanced postures. Those who want to further their practice but are unsure, it allows a gradual progression into more challenging postures. For students new to yoga, it will allow you to gain a deeper understanding of our basic postures. All students are encouraged to proceed at their own pace.

Time: 
10:30AM