ANTAR TRATAKA - THE ART OF SELF-HEALING


The practice of Antar Trataka helps to heal on every level: physical,
mental, emotional and spiritual. Different practices, as taught by
Swami Satchidananda, include mudras, bandhas and visualization
techniques. The goal of this class is to keep the body balanced and
healthy. We will tap into the Pranamaya Kosha Level where all healing
takes place. This hatha class is for students who have been taking yoga for over one year.

Join our beloved directory Margabandhu on this beautiful journey of self-healing.

WINTER 2020
Weather permitting
Sundays 8:00am

Jan 5, 12, 19, 26, feb 2, 9, 16, 23
$40 per class