In this weekly course, Premajyothi will teach students how yoga heals and what is the underlying philosophy and
scientific approach to health that Integral Yoga Offers. Each posture, breathing practice, etc will be explored to
understand its benefits and how to practice it safely and deeply.
Topics to be Discussed and Practiced
(Asanas Pranayama, Mudras, Bandhas, Kriyas)
Bhakti, Raja, Jnana & Japa Yoga
Guided Meditations & other Yogic Practices
to bring students to deeper levels of experience.
Mondays in February through the beginning of June
7:00pm - 8:30pm $25 per class
Please contact us for full brochure & Curriculum!