Meditation Courses

Introduction To Meditation

Join our beloved Rev. Premajyothi Devi for this journey.
Each series will follow a outline for the course centering on key
topics.
Students will participate in guided meditations that introduce a number of
meditation techniques in order to help them discover what works best for them.

Each Session includes a list of topics to be covered, a guided meditation, and a
suggested homework assignment with clear comprehensive handouts!


Thursdays 7:00-8:45pm
January 9, 23, 30
February 6, 13, 20,
$108.00 for Series
This course is best taken as a series to get full understanding of teachings and practices.
PreRegistration Necessary
201-796-7585
integralyoga@gmail.com
Introduction to Meditation Brochure

Meditation II Course
For those who have taken our Meditation for Beginners Course, we continue the journey here!
Topics
Extended Pranayama
Use of Mudras and Bandhas
Longer Meditation Practice Time
Additional Guided Meditation Techniques
Dealing with Obstacles
Yoga Practices from Raja Yoga that can aide our Meditation
Going Deeper into Daily Life Practices

Please see attached Meditation II Brochure for full details
Two 5-class sessions to Choose:
Mondays: January 27 February 3, 10, 17, 24 1:00pm $90.00
or
Saturdays: January 25, February 1, 15, 22, 29 1:00pm $90.00