Yogic Diet

An Introduction to a Healthy Diet

Yoga offers many teachings on how a Yogic diet and basic lifestyle changes can it easier for you to practice the asanas
(mindful stretches), pranayama (breathing practices) and meditation (Mindful attention). A Yogic Diet has also
been proven to be an integral part of Dr Ornish’s program for reversing heart disease, cancer, and he is now
piloting research on Alzheimer’s Disease!
In his more than fifty years of practice, based on yogic teachings, Margabandhu John Martarano has seen how his
clients have improved their health of body and mind.
Let him teach you too!

**Saturday, March 7, 2020
1:00pm - 2:30pm $25.00
Please RSVP: 201-796-7585**