Wednesday AM – Multi-Level Hatha Yoga
This class is best for people who already have some familiarity with a basic Integral yoga class. However, we would not turn anyone away. The class can be adapted to meet your needs. This is a time to relax the body and mind and start the inner healing process. Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20-30 minutes.
Speaker
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Monalisa Radha HershelMonalisa/Radha Hershel is a certified Integral Yoga Instructor. Originally an Interior Designer by profession, Radha has always been drawn to creative solutions to problems, whether designing for human comfort in limited spaces or finding a spiritual path to life situations. The goals of Integral Yoga, which is to have an easeful body, a peaceful mind, and a useful life, drew Monalisa to this holistic approach to Yoga. She believes Integral Yoga not only helps improve physical health but also allows one to connect with one’s inner self. For her, Yoga is about finding out who you really are as a whole person. When not teaching Yoga or designing interior spaces, she pursues a variety of interests including photography, spending time surrounded by nature, reading, jewellery design, and spending time with her family!!
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