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Antar Trataka Hatha

A Cross between Beginner and Intermediate class with an emphasis on Pranayama, Margabandhu includes practices that are specifically helpful for the health of our bodies and minds during this pandemic.  This is a special time to learn from a master.  This is a six-class series.  Meeting on Sundays at 8 AM virtually.

Start date April 11, 2021   End Date: May 23, 2021       No Class on Mother’s Day.

Drop-ins welcome virtually


Apr 11 2021


8:00 am - 9:20 am

Local Time

  • Timezone: America/New_York
  • Date: Apr 11 2021
  • Time: 8:00 am - 9:20 am




  • Margabandhu Martarano
    Margabandhu Martarano

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.