Antar Trataka Hatha – The Art of Self-Healing 8:00AM (Virtual)
The practice of Antar Trataka helps to heal on every level: physical, mental, emotional, and spiritual. Different practices, as taught by Swami Satchidananda, include mudras, bandhas, and visualization techniques. The goal of this class is to keep the body balanced and healthy. We will tap into the Pranamaya Kosha Level where all healing takes place. This Hatha class is for students who have been taking yoga for over one year. Join our beloved directory Margabandhu on this beautiful journey of self-healing.
Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.