Important Notice

Unfortunately, Premajyothi has contracted Covid, and even more concerning, has potentially threatened the health of teachers and students she interacted with last week.

We must cancel all morning classes this week, Wednesday’s Chair Yoga Class, as well as Monday and Tuesday evening classes, as these were the “only” classes she interacted with.

If you attended any of these classes, please seriously consider scheduling yourself for a PCR Test and quarantine yourself until you know for sure you tested negative. Please follow guidelines as to when is an accurate time for testing, following potential exposure.

The Institute will undergo a complete Disinfecting Operation.

Breathing Practices for Everyone’s Benefit

Pranayama, Mudra, Bandhas for the Immune System

Whether you contracted COVID, fully recovered or did not fully recover, whether you never contracted COVID, did or did not take the vaccine for COVID, or whether you did or did not get any short term or long term symptoms of the vaccine, Pranayama/Special Breathing Practice can make a huge difference to your health.

Your decisions are personal, valid, and to be respected. Good Health is your birthright. We have to be involved in returning our health to its optimal vital possibility.

Margabandhu is offering a six-week program for beginners and ‘regulars’ to learn, review, and practice many Pranayama techniques.  With regular practice, you will quickly see major changes in how you feel in your body and your mind.

Wednesday, July 7,  7pm – 8:15 pm


Jul 07 2021


7:00 pm - 8:15 pm

Local Time

  • Timezone: America/New_York
  • Date: Jul 07 2021
  • Time: 7:00 pm - 8:15 pm




  • Margabandhu Martarano
    Margabandhu Martarano

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

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