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Breathing Practices for Everyone’s Benefit

Pranayama, Mudra, Bandhas for the Immune System

Whether you contracted COVID, fully recovered or did not fully recover, whether you never contracted COVID, did or did not take the vaccine for COVID, or whether you did or did not get any short term or long term symptoms of the vaccine, Pranayama/Special Breathing Practice can make a huge difference to your health.

Your decisions are personal, valid, and to be respected. Good Health is your birthright. We have to be involved in returning our health to its optimal vital possibility.

Margabandhu is offering a six-week program for beginners and ‘regulars’ to learn, review, and practice many Pranayama techniques.  With regular practice, you will quickly see major changes in how you feel in your body and your mind.

Wednesdays, May 19, 26, June 2, 9, 26, 23, 2021 7pm – 8:15 pm
$150 for series paid by May 19.
$30 per individual class, available only after the first class is finished.  For special circumstances, please contact Premajyothi:  201-796-7585

Book Event

By booking this event you can attend all occurrences. Some of them are listed below but there might be more.


Number of virtual participants Single Class
Available Passes: 96
The Number of virtual participants ticket is sold out. You can try another ticket or another date.


Jun 16 2021


7:00 pm - 8:15 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 16 2021
  • Time: 7:00 pm - 8:15 pm




  • Margabandhu Martarano
    Margabandhu Martarano

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

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