Intro to Meditation
Introduction to Meditation with Rev. Paraman Barsel
Thousands of studies have shown the benefits of meditation on one’s physical health and one’s mental health. Meditation is a great stress buster even if you think you won’t be good at it or you couldn’t do it in the past. Learn from a Master and experience the difference! Rev Paraman relaxes everyone just by his presence! He can expertly diffuse the concerns around meditation and teach us how we can easily include it in our daily lives and feel the difference!
This is part of the “Yoga & Health II” 7 part series
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Rev. Paraman BarselIntegral Yoga Reverend, Prominent IY Speaker
Reverend Paraman Barsel has been a disciple of Sri Swami Satchidananda since 1970. He has served as president of Yogaville West, the Washington D.C. and New York Integral Yoga Institutes, and Yogaville East in Connecticut and has served on the Board of Trustees and Spiritual Life Board of Satchidananda Ashram-Yogaville, Virginia. He was co-coordinator of the LOTUS Dedication. Paraman was an editorial consultant on Inside the Yoga Sutras and Inside Patanjali’s Words by Rev. Jaganath Carrera as well as several of Sri Swami Satchidananda’s works including the Yoga Sutras of Patanjali and To Know Your Self. He helped to design the first Integral Yoga Hatha Basic Teacher Training program, and has taught meditation workshops, Jnana Yoga, Raja Yoga and the other branches of Integral Yoga for many years. He was ordained into the Integral Yoga Ministry in 2007. In addition to teaching he currently helps with the Ashram Prison Project and, with his wife, has co-hosted hundreds of Sutra Study Gatherings in their home for many years.