Meditation Course Part I
Embark on a path to greater peace & mindfulness.
A meditation journey can profoundly enhance your well-being, reduce stress, and cultivate mindfulness in daily life – improving one’s health and one’s relationships.
Our transformative Four-Week Meditation Course is designed for both beginners and “seasoned” practitioners seeking to deepen or get back to their practice. Saturdays, 11am – 12:30pm April 12, 19, 26, May 3
Free Mid Week Virtual Guided Meditation Sessions Wednesdays April 16, 23, 30, May 7
Structured Learning: Over 4 weeks we will explore diverse meditation techniques to help you discover your preferred style and explore the wide variety of Meditation’s benefits and how to handle the challenges that may arise.
Expert Guidance: Benefit from an experienced instructor who can provide personalized support as well as benefit from the traditional wisdom handed down through the Integral Yoga lineage of Sages and experienced practitioners.
Flexible Participaton: Each weekly session is available to both in-house and virtually participation, to accommodate various schedules and preferences.
Community Support: Meet and engage with a community of like-minded individuals, sharing experiences and insights to enrich your meditation journey.
In-person Location: Integral Yoga Institute of NJ 21-03 Maple Avenue Fair Lawn, NJ 07410 Main Building. (entrance to parking lot is on Henderson Blvd. Use back door)
Virtual Attendance can be accessed upon Registration
(Early Registration is Recommended as space is limited.)
Speaker
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Rev. Premajyothi DeviE-RYT-500Rev. Premajyothi Devi is a certified Integral Yoga Instructor for Meditation, Cardiac, Children’s, Pre-natal, Post-Partum, Raja Yoga as well as Beginner and Intermediate Hatha Yoga. Premajyothi also is a certified Basic Yoga Teacher Trainer, helping to offer the great teachings of Integral Yoga to the next generation of yoga teachers. On August 19, 2006, she deepened her commitment to Sri Swami Satchidananda and the teachings of Integral Yoga, and became an Integral Yoga Minister. She is available for Weddings, Memorial Services, House Blessings, Baby Blessings, Ecumenical Services, Spiritual Counseling, and wherever the universal teachings of yoga are requested.
