Monday AM Beginner Class

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process.

Would you please arrive approximately 15 minutes before class? Classes begin promptly and end after approximately 1 hour and 20 minutes.

New Students should call 201-796-7585 before arriving to learn the protocols we are working under.




Feb 06 2023


10:30 am - 12:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Feb 06 2023
  • Time: 10:30 am - 12:00 pm






  • Mary Casely
    Mary Casely
    RYT-200, RN, BSN

    Mary Casely discovered yoga at New York Integral Yoga Institute forty years ago and has been practicing ever since. Mary received her RN in 2000 and her BSN soon after. In all her nursing positions, she took yoga with her: Bergen County Jail, Broadway Community House for AIDS patients, Pre-K Center School Nurse, Senior Centers, parks, and now in her private studio in her home. It was during her time with AIDS patients that she became certified in Therapeutic Touch and shared that healing modality with her patients. Mary received her 200 hour Integral Yoga Certification in 2008 and also Restorative Yoga Certification. Mary lives and breathes yoga!

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