Monday AM – Beginner Hatha Yoga Class
Our Beginner classes will provide true beginners with carefully worded instructions from an experienced instructor that guides the beginner safely into comfortable stretches, energizing breathing practices, and mindfulness of inner peace. Regular students can receive deeper benefits that come from developing mindfulness in the present moment, being content with what is.
Mary CaselyRYT-200, RN, BSN
Mary Casely discovered yoga at New York Integral Yoga Institute forty years ago and has been practicing ever since. Mary received her RN in 2000 and her BSN soon after. In all her nursing positions, she took yoga with her: Bergen County Jail, Broadway Community House for AIDS patients, Pre-K Center School Nurse, Senior Centers, parks, and now in her private studio in her home. It was during her time with AIDS patients that she became certified in Therapeutic Touch and shared that healing modality with her patients. Mary received her 200 hour Integral Yoga Certification in 2008 and also Restorative Yoga Certification. Mary lives and breathes yoga!
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- Jun 26 2021
- 10:30 am - 12:00 pm