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Monday AM – Beginner Hatha Yoga Class

Our Beginner classes will provide true beginners with carefully worded instructions from an experienced instructor that guides the beginner safely into comfortable stretches, energizing breathing practices, and mindfulness of inner peace.  Regular students can receive deeper benefits that come from developing mindfulness in the present moment, being content with what is.

Password: 227612

Book Event

Number Attending In-Person
Available Passes: 5
The Number Attending In-Person ticket is sold out. You can try another ticket or another date.

Date

Jun 19 2021

Time

10:30 am - 12:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 19 2021
  • Time: 10:30 am - 12:00 pm

Price

$20.00

Location

Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410

Location 2

Zoom Meeting
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Speaker

  • Mary Casely
    Mary Casely
    RYT-200, RN, BSN

    Mary Casely discovered yoga at New York Integral Yoga Institute forty years ago and has been practicing ever since. Mary received her RN in 2000 and her BSN soon after. In all her nursing positions, she took yoga with her: Bergen County Jail, Broadway Community House for AIDS patients, Pre-K Center School Nurse, Senior Centers, parks, and now in her private studio in her home. It was during her time with AIDS patients that she became certified in Therapeutic Touch and shared that healing modality with her patients. Mary received her 200 hour Integral Yoga Certification in 2008 and also Restorative Yoga Certification. Mary lives and breathes yoga!

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