Pranayama Course for Regular Pranayama Students

Pranayama Course, Part One

Ready to take the next step?
Want to deepen your practice and learn the Theory, Philosophy, and Deeper Benefits of Pranayama? This Pranayama Course will refine your personal pranayama practice as well as provide more in-depth coverage of topics such as Research on Pranayama, Prana and Consciousness, Working with Ida and Pingala,
How can I know what pranayama practice to do for various conditions or situations?

Margabandhu and Rev. Premajyothi will guide you through the wonderful world of Pranayama and its multitude of benefits for a healthy body and mind for you and your loved ones.

Join us as we continue our journey to discover inner peace and vitality through the science of Pranayama.

($25 per class, $150 for series for previous Pranayama Students & IYTA members)

1. DATE:  Saturday, September 21, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Rev. Premajyothi
You are more than the body and Mind!  In this class, we will learn about The Five Koshas/Sheaths of our ‘body,’ What is Prana, and why it is so important. How do Prana and Mantra relate? What is Pranayama and its promise for the health of our body and mind.

2. DATE: Saturday, September 28, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
Let’s delve deeper into the world of Pranayama Kosha, exploring the intricacies of the Ida and Pingala nadis, the benefits of working with the body’s Sub-pranas/Vayus, and how some basic knowledge of the Chakras can help you understand how to keep the body healthy.

Off for two weeks

3. DATE:  Saturday, October 19, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Premajyothi
Optimize your Pranayama Practice by learning and integrating key elements: Pranayama preparation, ideal sitting positions, dietary considerations, and general guidelines for a successful practice.

4. DATE:  Saturday, October 26, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
The best way to learn about Pranayama’s benefits is to experience them directly.! Still, it’s nice to know that its benefits are backed by Science!  Learn more and feel confident in your practice of pranayama.  Understand how the irregular distribution of prana can be a source of dis-ease.

5. DATE:  Saturday, November 2, 2024   11 am  – 12:30 pm 
INSTRUCTOR:   Premajyothi
Dive into the benefits of sensitizing, balancing, tranquilizing, and vitalizing Pranayamas. Learn how knowing the focus of a pranayama technique will help you choose which technique or series of techniques will aid in a particular condition.

6. DATE:  Saturday, November 9, 2024  11 am-12:30 pm
INSTRUCTOR:  Margabandhu
In this class, we will explore the fascinating topics of the Physiology of Breathing, Physiology of the Nose, and Physiology of Pranayama. Understanding these concepts can help us appreciate the intricate workings of our respiratory system and how practices like Pranayama can positively impact our well-being.

7. DATE:  Saturday, November 16, 2024   11 am  – 12:30 pm
INSTRUCTOR:   Premajyothi
Pranic Bank Account? Supercharging and Directing prana? Use of Visualizations in Pranayama and Yoga Nidra? This class will teach us what we mean by these concepts and how these practices can help transform our physical, mental, and spiritual health.

8. DATE:  Saturday, November 23, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
Join us for the final session of this series as Margabandhu leads us in a full Pranayama, Mudra, and  Bandha Healing Practice. Practice it every day until we meet again in the Winter for our next Series: Going Deeper in Pranayama. Don’t miss out on this opportunity to deepen your practice and start your journey towards holistic well-being. See you there!

Each class will be Recorded.
You may request a personal Zoom meeting with Margabandhu
to discuss your health.
You may also request one of us to be your
personal pranayama support person.   integralyoga@gmail.com

Book Event

FULL SERIES FOR REGULARS PRANAYMA STUDENTS FULL SERIES, REGULARS
Available Passes: 99
The FULL SERIES FOR REGULARS PRANAYMA STUDENTS ticket is sold out. You can try another ticket or another date.
Tags:

Date

Sep 21 2024

Time

11:00 am - 12:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Sep 21 2024
  • Time: 11:00 am - 12:30 pm

Price

$150.00

Labels

Hybrid
Category
REGISTER

Speakers

  • Margabandhu Martarano Margabandhu Martarano E-RYT-500
    Margabandhu Martarano
    Margabandhu Martarano
    E-RYT-500

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

  • Rev. Premajyothi Devi Rev. Premajyothi Devi E-RYT-500
    Rev. Premajyothi Devi
    Rev. Premajyothi Devi
    E-RYT-500

    Rev. Premajyothi Devi is a certified Integral Yoga Instructor for Meditation, Cardiac, Children’s, Pre-natal, Post-Partum, Raja Yoga as well as Beginner and Intermediate Hatha Yoga. Premajyothi also is a certified Basic Yoga Teacher Trainer, helping to offer the great teachings of Integral Yoga to the next generation of yoga teachers. On August 19, 2006, she deepened her commitment to Sri Swami Satchidananda and the teachings of Integral Yoga, and became an Integral Yoga Minister. She is available for Weddings, Memorial Services, House Blessings, Baby Blessings, Ecumenical Services, Spiritual Counseling, and wherever the universal teachings of yoga are requested.

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