Recovering through Yoga
How Bandhas, Mudras & Pranayama help to heal the body and mind.
To reach your peak vitality, to go beyond “getting over it”,
we invite you to participate in these special self-healing sessions with the popular yogi, Margabandhu Martarano.
After an Extensive Practice with Margabandhu guiding beginner and experienced students in various pranayama, mudras, and bandhas specific for healing, he will spend time discussing the use of diet and nutrition to aid in your recovery and beyond. Some of the problems that will be addressed: Fatigue, Shortness of Breath, Insomnia, Indigestion, Constipation,
Loss of smell and taste, Pain in joints
These conditions will be addressed as well as specific conditions that a student may raise. Each student will be given individual attention as needed.
He will also offer the latest research-based information on these conditions that have been shared by famous herbalist and nutritionists, Dr. Smokey Santillo and Rev. Viktoras Kulvinskas.
Spend Wednesday evenings with Margabandhu!
July 6, 13, 20, 27, August 10, 17, 24
7:00 – 8;30 pm
Suggested Donation: $40 per class or $15 Discount Price
One does not have to attend every class to benefit!
Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.