Releasing Stress & Anxiety: Strengthening Resilient Thinking
Releasing Stress & Anxiety: Strengthening Resilient Thinking with Swami Vidyananda
This is part of the “Yoga vs Pandemic” 7 part series
Register for Complete Series
Swami Vidyananda is a monastic senior disciple of Swami Satchidananda. Since 1973, Vidyananda has taught Yoga for many different populations, from college students to corporate managers, and children with Down syndrome. She has taught Yoga in therapeutic programs such as the Smith Center Cancer Retreats and Yoga for persons with eating disorders. She co-developed the Integral Yoga Stress Management Teacher Training. She trained as a hospital chaplain and is a certified Yoga Therapist. Vidyananda founded the Integral Yoga Teachers Association (IYTA), and currently serves as chairperson for the Integral Yoga Teacher’s Council.
For many years Vidyananda traveled with Sri Swami Satchidananda, serving as his French translator. She taught and translated at the European Yoga Union Conference in Zinal, Switzerland.
Vidyananda’s wisdom and heartfelt enthusiasm have made her one of Integral Yoga’s most widely traveled teachers. She has a practical approach to Yoga and spirituality, making it real for everyday life. Using her knowledge of yoga-based stress management, Vidyanandaji will guide us in using Yogic practices to Release Stress and Anxiety, and Strengthen Resilient Thinking.