Thursday PM Beginner Hatha Yoga Class

This beginner class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper.
This class offers asanas, pranayama, and deep relaxation to care for the entire body/mind.   A time to relax and start the inner healing process.

Please try to arrive 15 minutes before class.
Classes begin promptly.

Date

Oct 13 2022
Expired!

Time

Please try to arrive 15 minutes early
7:00 pm - 8:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 13 2022
  • Time: 7:00 pm - 8:30 pm

Price

$20.00

Labels

Hybrid

Location

Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410

Location 2

Zoom Meeting

Speaker

  • Sudarshan Deman Das
    Sudarshan Deman Das
    RYT-200

    Sudarshan Deman Das Trained at Integral Yoga Fair Lawn, Sudarshan primarily teaches mixed groups since 2019 and is beloved by beginners as well as more seasoned students.
    He is an IT analyst with a Bachelor of Science from Montclair State University. He enjoys hiking & exploring mountains, forests, and lakes

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