Thursday 7 PM Beginner / Multi-Level Hatha Yoga Class

This beginner / Multi-Level class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper.
This class offers a little more asanas, pranayama, and deep relaxation for the entire body/mind. It is a time to relax and start the inner healing process.

First-timers, Please arrive 15 minutes before class to fill out forms and provide the teacher with information about your interests and concerns.

This class tends to run about 1 3/4 hours.  Please let the teacher know if you need to leave by 8:30 pm.

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Mar 02 2023


Please try to arrive 15 minutes early
7:00 pm - 8:45 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 08 2022 - Mar 02 2023
  • Time: 7:00 pm - 8:45 pm






Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410

Location 2

Zoom Meeting


  • Sudarshan Deman Das
    Sudarshan Deman Das

    Sudarshan Deman Das Trained at Integral Yoga Fair Lawn, Sudarshan primarily teaches mixed groups since 2019 and is beloved by beginners as well as more seasoned students.
    He is an IT analyst with a Bachelor of Science from Montclair State University. He enjoys hiking & exploring mountains, forests, and lakes

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