Thursday PM Beginner Hatha Yoga Class
This beginner class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper.
This class offers asanas, pranayama, and deep relaxation to care for the entire body/mind. A time to relax and start the inner healing process.
Please try to arrive 15 minutes before class.
Classes begin promptly.
Sudarshan Deman DasRYT-200
Sudarshan Deman Das Trained at Integral Yoga Fair Lawn, Sudarshan primarily teaches mixed groups since 2019 and is beloved by beginners as well as more seasoned students.
He is an IT analyst with a Bachelor of Science from Montclair State University. He enjoys hiking & exploring mountains, forests, and lakes
- Go to occurrence page
- Dec 15 2022
TimePlease try to arrive 15 minutes early
- 7:00 pm - 8:30 pm