CHAIR YOGA!

Chair Yoga : Not just for 'Elderly'

Chair Yoga is wonderful for those who have trouble getting down on the floor and getting back up again.
Chair Yoga works to help make the body work better, no matter how old you are or how heavy you are!
Chair Yoga provides an outlet to release stress without adding stress!

But what if you work in an office all day and rarely get exercise?
What Can you do during the work day that can stretch your muscles, release tension, and lower your blood pressure!
For those Working, take a mental health day and join us for even one session!
You will learn helpful practices you can do in your office chair, or in the bathroom!

WE HAVE A GROWING GROUP OF REGULAR CHAIR YOGA STUDENTS!
BUT DROP INS ARE WELCOME!!

Tuesdays, 3:00 - 4:00pm

$10 do "Pre-Register" by calling 201-796-7585
Ask to speak with Premajyothi