What is Integral Yoga: 6 Minute Video

This short informational video gives an overview of the Integral Yoga system developed by Sri Swami Satchidananda. Integral Yoga is a synthesis of the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious and optimal development of every aspect of the individual. The video also gives an overview of Integral Yoga International—the Integral Yoga organization and global community.

Please click on link:
https://www.youtube.com/watch?v=Xpz2QYZRgQg&t=15s