This class is offered to students who have taken a number of beginner classes and are familiar with the basic flow and whose bodies and minds are ready for additional deeper practices. People are still encouraged to listen to their bodies and not strain in any...
This class is offered to students who have taken a number of beginner classes to be familiar with the basic flow and whose bodies and minds are ready for an additional challenge. People are still encouraged to listen to their bodies and not strain in any practice....
This beginner / Multi-Level class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper. This class offers a little more asanas, pranayama, and deep relaxation for the entire body/mind. It is a time to relax...
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