Teachings

Lymphatic Drainage Workshop/Hatha Class

Our Director, Margabandhu is offering a special program on Lymphatic Drainage on Friday, November 13 at 7pm. He will start with a specially designed Hatha Class followed by a discussion with hands on participation in various ways to cleanse your lymphatic system of toxins and improve your health.

Beginner class

Beginner classes are suitable for most anyone to “come off the street” and find yoga doable. A time to relax the body and mind and start the inner healing process. Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes.

Reflexology/Acupressure

Our Director, Margabandhu, will review Reflexology points derived from the study of Acupressure. There are hundreds of points that target specific areas and/or conditions of the body. Margabandhu will address a number of them! (Did you know that GB 44 can correct sinus problems?)

$40 per class
Pre-Registration for Both Nov 13-Lymphatic Class and this Reflexology Class - $65

Please Register in Advance. 201-796-7585

Nutrition Workshop

Fundamentals & Benefits of a Yogic Diet!

Our Director, Margabandhu may be 75 years old but he surely doesn't look it!
Yoga and Diet are his keys to Vitality!

Margabandhu will teach and inspire you to make changes in your diet and lifestyle that will really make a difference in how you feel.

Your personal health concerns will also be addressed!

Saturday, March 17 1:00 - 3:00 pm
$25.00 suggested donation
PLEASE REGISTER by calling, 201-796-7585

Thanksgiving Day Worship Service/Puja

In Gratitude for all of our students, teachers and supporters, we offer this special puja.
Bring your gratitude list and we will share in this special time together!

Thursday, Nov. 26th, 10 AM
Bread for Thanksgiving Table can be brought to be blessed during the puja.

The Institute is Closed: No hatha classes today
There will be classes on Friday and Saturday

Hatha Class Workshop

Tuesday evenings are set aside for Special Themes integrating a hatha class with information on benefits for a particular condition.
Some of our Themes include Osteoporosis, Cancer, Disease Prevention and part of Integrated Approach, Increasing Energy, Yoga for the New Year, Yoga for Grief, Yoga for Changes in Seasons, Yoga for Enlightenment
Check our current newsletter for this month's them and series discount price.
Instructor: Reverend Premajyothi Devi

Our Popular Fun(d)raising Dinner

Master Musicians Greg Hollister & Ravi Rob Reich will once again bring joy to all as they go from one musical piece of nostalgia to another without missing a beat!
Our non-profit organization relies on these special programs to help pay the bills and build revenue for necessary upkeep. Please be as generous as you can!

Enjoy supporting your favorite Yoga Institute!
Please be generous as you can. We are here to serve but sometimes we need help to pay the bills!
Donations are Tax Deductible.

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