A Pranayama Course, Part One

Join us on a journey to discover inner peace and vitality through the Science of Pranayama.

1. DATE:  Saturday, September 21, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Rev. Premajyothi
Check out this intriguing concept: You are more than the body and Mind. In this class, we will learn about The Five Koshas/sheaths of our ‘body,’ What is Prana, and why it is so important. How do Prana and Mantra relate? What is Pranayama and its promise for the health of our body and mind.

2. DATE: Saturday, September 28, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
Let’s delve deeper into the world of Pranayama Kosha, exploring the intricacies of the Ida and Pingala nadis, the benefits of working with the body’s Sub-pranas/Vayus, and how some basic knowledge of the Chakras can help you understand how to keep the body healthy.

Off for two weeks because an annual commitment had to change its date from September to October 5 for this year and October 12 is Yom Kippur.

3. DATE:  Saturday, October 19, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Premajyothi
Optimize your Pranayama Practice by learning and integrating key elements: Pranayama preparation, ideal sitting positions, dietary considerations, and general guidelines for a successful practice.

4. DATE:  Saturday, October 26, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
The best way to learn about Pranayama’s benefits is to experience them directly.! Still, it’s nice to know that its benefits are backed by Science!  Learn more and feel confident in your practice of pranayama.  Understand how the irregular distribution of prana can be a source of dis-ease.

5. DATE:  Saturday, November 2, 2024   11 am  – 12:30 pm 
INSTRUCTOR:   Premajyothi
Dive into the benefits of sensitizing, balancing, tranquilizing, and vitalizing Pranayamas. Learn how knowing the focus of a pranayama technique will help you choose which technique or series of techniques will aid in a particular condition.

6. DATE:  Saturday, November 9, 2024  11 am-12:30 pm
INSTRUCTOR:  Margabandhu
In this class, we will explore the fascinating topics of the Physiology of Breathing, Physiology of the Nose, and Physiology of Pranayama. Understanding these concepts can help us appreciate the intricate workings of our respiratory system and how practices like Pranayama can positively impact our well-being.

7. DATE:  Saturday, November 16, 2024   11 am  – 12:30 pm
INSTRUCTOR:   Premajyothi
Pranic Bank Account? Supercharging and Directing prana? Use of Visualizations in Pranayama and Yoga Nidra? This class will teach us what we mean by these concepts and how these practices can help transform our physical, mental, and spiritual health.

8. DATE:  Saturday, November 23, 2024   11 am  – 12:30 pm
INSTRUCTOR:  Margabandhu
Join us for the final session of this series as Margabandhu leads us in a full Pranayama, Mudra, and  Bandha Healing Practice. Practice it every day until we meet again in the Winter for our next Series: Going Deeper in Pranayama. Don’t miss out on this opportunity to deepen your practice and start your journey towards holistic well-being. See you there!

If you prefer, you can sign up for individual classes.  Check them out separately!

Each class will be Recorded.

You may request a personal Zoom meeting with Margabandhu to discuss your health.

You may also request that either one of us be your personal pranayama support person.

integralyoga@gmail.com