These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

Ancient Wisdom Meets Modern Problems Yoga has much more to offer than what happens on the mat. Many people first discover Yoga through the physical practices of Hatha Yoga — the postures, breathing practices, and deep relaxation that help create a healthier body and a calmer mind. But what happens when we roll up the mat and return to everyday life? How do we maintain that peaceful mind when we are worried about something? When someone upsets us? When life doesn’t go according to plan? When old habits and thought patterns keep repeating themselves? This is where Raja Yoga can help. Often called the psychology of Yoga, Raja Yoga offers a remarkably practical understanding of the human mind. Its teachings help us recognize the patterns that disturb our peace and develop the awareness and inner tools that allow us to respond to life more consciously. Ancient Teachings for Everyday Life At the heart of Raja Yoga are the Yoga Sutras of Patanjali, an ancient collection of teachings about the mind, human behavior, meditation, and spiritual realization. Although written many centuries ago, the questions they address sound surprisingly modern: Why is the mind so difficult to quiet? Why do we repeat […] ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...