2. Estate Planning for Clarity, Protection & Peace Virtual Event
Join Estate Planning Attorney, Thomasina Thornton, for a compassionate and practical conversation to demystify wills, trusts, advance directives, healthcare proxies, long-term care planning, and more. This session is designed to reduce fear, prevent family conflict, and empower you with clarity — so your wishes are honored and your loved ones are supported. Many people avoid estate planning because it feels overwhelming or uncomfortable. Yet thoughtful preparation is one of the greatest gifts we can offer our loved ones. In this educational and compassionate session, an experienced Estate Planning Attorney will guide us through the essential legal foundations everyone should understand, including: • Why estate planning matters and what happens without a plan • Wills and trusts explained in plain language • Advance directives, healthcare proxy, and power of attorney • Choosing the right decision-makers • Planning for incapacity and protecting dignity • Asset distribution and preventing family conflict • Medicaid basics and long-term care considerations • What families can expect during probate • Common mistakes and how to avoid them While this list is comprehensive, we may not cover every topic in detail. The focus will be on the most important areas for general understanding, along with time for questions […] ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
3. Conversation with a Hospice Social Worker: Practical & Emotional Preparation for End of Life Virtual Event
Join us for a compassionate and practical conversation with Tracey Arnauer, LCSW – Hospice Social Worker, who will help demystify advance directives, healthcare proxies, DNR orders, hospice services, Medicare coverage, and care options. This session offers clarity around difficult decisions, guidance for navigating family dynamics, and support for caregivers. Clarity, Compassion & Practical Guidance Serious illness, aging, and end-of-life decisions can feel overwhelming — not only because of medical realities, but because of the emotional and practical complexities surrounding them. What This Session Will Cover 🌿 Understanding the Role of Hospice Social Worker • What a hospice social worker actually does • Advocacy for patient and family • Why emotional support is as vital as medical care 🌿 Advance Directives & Legal Readiness • Living Will • DNR/DNI orders • Healthcare Proxy / Medical Power of Attorney • What happens if nothing is in place • Completing documents without overwhelm 🌿 Planning for Care Preferences • Aging in place • Homecare and long-term care facilities • Hospice at home vs inpatient hospice • Clarifying your definition of “quality of life” • Making wishes known — and honored 🌿 Hospice Services & Financial Clarity • What hospice truly provides • Interdisciplinary […] ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
4. Conversation with Hospice Nurses Virtual Event
Rev. Janaki Carrera, RN & Lisa Olko, RN, two experienced hospice nurses, will offer compassionate insight into what happens physically as life draws to a close — helping families understand what is normal, what is often feared unnecessarily, and how comfort care supports dignity and peace. Topics include hospice readiness, navigating difficult decisions, symptom management, bedside presence, communication, and what brings the most peace at the end of life.This session replaces fear with understanding — and uncertainty with confidence. Preparation reduces anxiety. Understanding brings peace. Presence becomes an act of love. One of the greatest sources of fear around death is simply not knowing what to expect. 🌿 Understanding the Physical Process • What typically happens physically as life draws to a close • Changes in breathing, appetite, sleep, and awareness • What families often fear unnecessarily • How comfort-focused care supports dignity and grace • Recognizing when someone may be ready for hospice 🌿 Communication & Decision-Making • Having difficult but loving conversations • Supporting patient autonomy and expressed wishes • Navigating family dynamics and differing opinions • Listening deeply at the end of life • Clearly articulating your wishes now to prevent future confusion 🌿 How to Sit […] ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
SCROLL DOWN FOR LIST OF ALL OUR CLASSES
We now offer Chair, Beginner, Intermediate, and Multi-Level Integral Yoga classes! We also offer adaptive, therapeutic, and restorative yoga classes upon request at very reasonable prices. Please go back to the first page and scroll down to see what classes are offered today and each subsequent day. Please Call 201-796-7585 with any questions and ask for Premajyothi. We are happy to serve one and all! Yoga is for EVERY BODY ! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Friday AM – Beginner Hatha Yoga Class
These classes are suitable for anyone to “come off the street” and find yoga doable. A time to relax the body and mind and start the inner healing process. The body becomes more flexible, strong, and healthy while the mind becomes calm and focused. Regular Students benefit from developing their practice of deepening mindfulness of the present moment. Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes. If you are a new student please call 201-796-7585 and ask to speak with Premajyothi. We do not turn anyone away due to lack of funds. Please let Premajyothi know! We are here to serve everyone! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Friday 7 PM – Intermediate Hatha Yoga Class
Continue the journey and refine your yoga practice. Improve form and create a solid foundation to allow the asanas to become tools for higher awareness and begin to experience the benefits of these practices on a much deeper level. It is recommended students become familiar with the basic class before attending the intermediate. Please Note: The class is 2 hours, including additional asanas, deep relaxation, additional pranayama, & meditation. Ready for anything after this! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Saturday 8:30 AM – Multi-Level Hatha Yoga Class
This one class on Satuday mornings can be a great start to your day! Padma Maria is very skilled at teaching Beginners to Intermdiates and all feel comfortable! True Beginners will be gently guided in each practice that you find your own feel good stretch and come out of the pose when the body no longer feels good in the pose. This is the basis for all levels of Hatha Yoga, have the practice be comfortable, the breath easy, and the mind focused. Practicing a focused mind and bringing it back when the mind wanders is what all levels of hatha students need to practice. Join the wonderful community of early morinng hatha students with Padma. ...