Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
The Integral Yoga Approach to Healing Fear, Anger, Anxiety & Depression Virtual Event
A SIX-WEEK SERIES with PRANAYAMA, YOGA NIDRA and YOGIC WISDOM Wednesdays | 7:00–8:30 PM In-Person & Virtual OVERVIEW A Yogic Path Toward Emotional Balance Pranayama and Yoga Nidra offer powerful, time-tested tools to help gently release the underlying causes of fear, anger, anxiety, and depression—like bubbles rising to the surface and dissolving. Combined with practical yogic wisdom, all these practices help us respond to life’s challenges with greater steadiness, clarity, and peace.This 6-week series is designed for those seeking a holistic, spiritually grounded approach to emotional healing and inner balance. WHAT YOU’LL EXPERIENCE 1. Breathing Practices: Deergha Swasam, Kapalabhati, Nadi Suddhi, Brahmari 2. Deep Relaxation: Yoga Nidra and advanced practices 3. Yogic Wisdom Talks: Weekly teachings for emotional transformation WHO THIS IS FOR 1. Stress, anxiety, anger, low mood 2. Holistic seekers 3. Yoga students 4. Caregivers No prior experience necessary WEEKLY SCHEDULE May 20 — Margabandhu – Relationship between Diet & Mood May 27 — Mala Cunningham – Neurobiology of Pranayama June 3 — Rev. Premajyothi Devi – Bhakti Yoga June 10 — Rev. Jaganath Carrera – Guided Meditation June 17 — Swami Karunananda – Raja […] ...
8. Bringing It All Together: Organizing, Letting Go & Living Lightly Virtual Event
In this concluding session, Satya Margaret Ralph, paralegal, will guide participants in organizing essential documents, gathering important information, addressing digital legacy, and thoughtfully preparing personal belongings. Beyond logistics, Rev Premajyothi will explore the emotional and spiritual dimensions of decluttering, non-attachment, and living more lightly — now. Practical tools and checklists replace overwhelm with clarity, helping participants feel steady, prepared, and at peace. Organize with intention. Let go with grace. Live more lightly today. 🌿 About the Full Series of End-of-Life Preparation Death is a natural part of life — yet most of us feel unprepared to face it, whether for ourselves or for someone we love. The End-of-Life Preparation Series is a thoughtfully designed journey offering practical guidance, emotional resilience, relational clarity, and spiritual reflection. Through expert conversations, compassionate dialogue, and structured preparation, participants are supported in replacing fear with understanding and uncertainty with steadiness. This is not a morbid series. It is a life-affirming one. When we prepare thoughtfully: • Anxiety decreases • Families communicate more clearly • Decisions become less reactive • Love becomes more fully expressed 🌿 Who Is This Series For? • Individuals preparing for their own future with intention • Caregivers supporting aging or ill […] ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...
Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410Monday 10:30AM Beginner Class
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class. Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...
SCROLL DOWN FOR LIST OF ALL OUR CLASSES
We now offer Chair, Beginner, Intermediate, and Multi-Level Integral Yoga classes! We also offer adaptive, therapeutic, and restorative yoga classes upon request at very reasonable prices. Please go back to the first page and scroll down to see what classes are offered today and each subsequent day. Please Call 201-796-7585 with any questions and ask for Premajyothi. We are happy to serve one and all! Yoga is for EVERY BODY ! ...
Tuesday Beginner 10:30 AM
This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms. Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...