The Integral Yoga Approach to Healing

The Integral Yoga Approach to Healing

A SIX-WEEK SERIES with PRANAYAMA, YOGA NIDRA and YOGIC WISDOM Wednesdays | 7:00–8:30 PM  In-Person & Virtual OVERVIEW A Yogic Path Toward Emotional Balance                            Pranayama and Yoga Nidra offer powerful, time-tested tools to help gently release...
One-Day Pranayama Retreat

One-Day Pranayama Retreat

Pranayama (breathing practices) can recharge, balance, heal, and uplift – just to name a few reasons why this day retreat may be just what you need right now! 9:00am  Pranayama, Meditation, Asanas, Deep Relaxation with Padme Maria Carmichael    11:00am A...