Recovering with Yoga
Recovering through Yoga
To reach your peak vitality, to go beyond “getting over it”, we invite you to a Six week Course on
How Bandhas, Mudras & Pranayama help to heal the body and mind.
In this program, we will also spend time with the use of diet and nutrition to aid in our recovery and beyond. Some of the problems that will be addressed:
Shortness of Breath
Loss of smell and taste
Pain in joints
All these conditions will be addressed as well as specific conditions that a student may raise. Each student will be given individual attention as needed.
We will also offer the latest research-based information on these conditions that have been shared by famous herbalist and nutritionists, Dr. Smokey Santillo and Rev. Viktoras Kulvinskas.
Spend Wednesday evenings with Margabandhu!
July 6, 13, 20, 27, August 10, 17, 24 7:00 – 8;30 pm,
Suggested Donation: $40 per class
or Donate as comfortable via: www.iyinj.org/donate (copy and paste in separate tab)
Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.