Pranayama and Physiological effects

Save four Wednesday evenings for Breathing!

This Four Week Program is a pre-requisite for a 2024/2025 Pranayama Teacher Training as well as a stand alone Series to discover how pranayama techniques can help with various conditions and why.

December 27: Deergha Swassam –

January 3: Kapalabhati

January 10: Nadi Suddhi

January 17: Mudras

Schedule for each Evening:

Pranayama for Meditation: 15-20 minutes

Meditation or Deep Relaxation 10 minutes

Pranayama Variations 30 minutes

Discussion 15 minutes


Fourteen (14) maximum attendees in-house and unlimited attendees virtually.

For In house attendance please call 201-796-7585 to reserve your spot as regulars often register in person.  Virtual attendees Please register with this site. 

Everyone is welcome to attend no matter what is one’s financial situation. Please contact us, 201-796-7585, if you need any  assistance. Ask to speak with Rev. Premajyothi Devi.


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Hourly Schedule

New Day

New Day



Dec 27 2023


7:00 pm - 8:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 27 2023
  • Time: 7:00 pm - 8:30 pm






Zoom Meeting


  • Margabandhu Martarano
    Margabandhu Martarano

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.