Yogic Diet

How Dietary & Lifestyle Changes can Dramatically Improve the Health of your Body and Your Mind

Yoga is more that what we practice on that mat. It is a way of living. According to Yoga philosophy, food affects not only the body, but also our energy and quality of our minds.   

In this practical and inspiring workshop, discover how the ancient wisdom of Yoga can guide the way we choose, prepare, and enjoy our food- raw and cooked – and how eating with greater awareness can help us be stronger and more flexible on the mat, calmer and clearer in the mind, and more conscious in the way we live.   

Margabandhu has been living this lifestyle for over 60 years and he looks it!  He will also provide personal recommendations upon request.

Join Margabandhu in an inspiring and delicious exploration of the Yogic Diet.   

Cost $40, includes a samplng of delicious yogic foods!

 

 

Book Event

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Yogic Diet - In-Person
In person, includes samplings
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Available Passes: 20
The "Yogic Diet - In-Person" ticket is sold out. You can try another ticket or another date.
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Yogic Diet - Virtual Attendance
Virtual, includes recipes
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Available Passes: 20
The "Yogic Diet - Virtual Attendance" ticket is sold out. You can try another ticket or another date.

Date

Oct 24 2026

Time

1:00 pm - 2:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 24 2026
  • Time: 1:00 pm - 2:30 pm

Labels

Hybrid,
In-Person,
Virtual

Location

Integral Yoga Institute 21-03 Maple Avenue Fair Lawn NJ
Category

Organizer

Organizer Name
Organizer Name
REGISTER

Speaker

  • Margabandhu Martarano
    Margabandhu Martarano E-RYT-500
    Margabandhu Martarano
    Margabandhu Martarano
    E-RYT-500

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

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