These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

During our last class in this series, Margabandhu will offer his special exploration of Self-Healing through the Power of Pranayama and Yoga Nidra.  Premajyothi will lead us all in a guided visualization with pranic healing plus a special Guided Visualization to lead into a deeper meditation (Based on Rev Jaganath Carrera’s “Drop your Burdens” visualization). Join us for this inspiring journey into the healing potential within you. Wednesday, 21, 2026 7:00 – 8:30 pm $25 per class, $65 for series (No one turned away due to Financial Challenges) Please email integralyoga@gmail.com or call 201-796-7585 if you experience trouble registering online     ...

Explore how a compassionate, plant-based lifestyle supports health, clarity, and spiritual growth. Learn the Whys and Hows of Eating Healthy, with added benefits of Integral Yoga Guidelines Saturday, January 24, 2026          1:00 – 2:30 PM ET $15 for Monthly Hatha Registered Students $25 for all other Virtual Students, please register online. In-person participants: Please pay by cash or check when you arrive. ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15 minutes before class? First-time students are required to fill out two forms prior to class.  Classes begin promptly and end after approximately 1 hour and 20 – 30 minutes. New Students should call 201-796-7585 before arriving to learn the protocols we are currently working under. Please ask for Premajyothi. No one is turned away due to lack of funds, please contact Premajyothi. We look forward to serving you! ...

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out forms.   Your instructor for this class is also skilled to provide a variety of variations to address your physical uniqueness. We look forward to serving you! ...

These classes are suitable for anyone to “come off the street” and find yoga doable.  A time to relax the body and mind and start the inner healing process.   The body becomes more flexible, strong, and healthy while the mind becomes calm and focused. Regular Students benefit from developing their practice of deepening mindfulness of the present moment. Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes. If you are a new student please call 201-796-7585 and ask to speak with Premajyothi. We do not turn anyone away due to lack of funds.  Please let Premajyothi know! We are here to serve everyone! ...

Continue the journey and refine your yoga practice. Improve form and create a solid foundation to allow the asanas to become tools for higher awareness and begin to experience the benefits of these practices on a much deeper level. It is recommended students become familiar with the basic class before attending the intermediate. Please Note: The class is 2 hours, including additional asanas, deep relaxation, additional pranayama, & meditation. Ready for anything after this! ...