This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out...
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15...
This beginner / Multi-Level class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper. This class offers a little more asanas, pranayama, and deep relaxation for the entire body/mind. It is a time to relax...
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