Antar Trataka: Six Weeks to Heal

The Science of Yoga offers many approaches to the healing process.

In the next few sessions of Antar Trataka Hatha, we will offer a wide variety of yoga practices that will help alleviate any imbalances in our systems.

The Digestive, Endocrine, and Immune Systems are the main systems we will explore. We will also explore the Five Major Pranas and how they can help to promote the health and vitality of the body.

Join our Director, Margabandhu, on
Sundays at 8 AM for a great start to your week.
Start date: Sunday, September 20, 2026. $40 per class.                    Optimal Benefits can be experienced when you attend weekly

Book Event

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Antar Trataka- In Person
Antar Trataka In Person
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Available Passes: 10

When you can attend in person you may receive more input than if you attend virtually.

The "Antar Trataka- In Person" ticket is sold out. You can try another ticket or another date.
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Antar Trataka - Virtual Attendance
Antar Trataka - Virtual Attendance
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Available Passes: 15

At 8am, your benefit is that you can enjoy this great class in the comfort of your own home. Please let Margabandhu know if you have any personal questions you would like addressed.

The "Antar Trataka - Virtual Attendance" ticket is sold out. You can try another ticket or another date.

Date

Sep 20 2026

Time

8:00 am - 9:30 am

Local Time

  • Timezone: America/New_York
  • Date: Sep 20 2026
  • Time: 8:00 am - 9:30 am

Location

Integral Yoga Institute 21-03 Maple Avenue Fair Lawn, NJ 07410
Category
REGISTER

Speaker

  • Margabandhu Martarano
    Margabandhu Martarano E-RYT-500
    Margabandhu Martarano
    Margabandhu Martarano
    E-RYT-500

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

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