Monday PM Beginner’s Hatha Yoga
These classes are suitable for almost anyone to “come off the street” and find yoga doable. A time to relax the body and mind and start the inner healing process. Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes. As new people become familiar and comfortable with the basic class, the teacher adds additional practices that allow the student to receive deeper benefits.,
Bala Jillian Berber
Bala Jillian Berber is a Certified Beginner Hatha Yoga Instructor. She was trained at IYINJ 3 years ago and has been teaching ever since. Bala is an early childhood bilingual educator with a masters degree from Bank Street College of Education and a bachelors degree from Cornell University. She has taught young children and teachers in various settings in the US and South America. Bala’s primary role presently is raising and educating her 3 young boys. After the birth of her third child, Bala found Integral Yoga after having practiced Sivananada Yoga for 15 years. The healing practices of Integral yoga have helped her heal and grow physically, emotionally, and spiritually. Yoga provides the foundation for her parenting, and she feels called to share the gift of yoga with others. Bala, her husband, and their three children live in Montclair, New Jersey.
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- Mar 11 2024
- 7:00 pm - 8:30 pm