Friday AM – Beginner Hatha Yoga Class

These classes are suitable for anyone to “come off the street” and find yoga doable.  A time to relax the body and mind and start the inner healing process.   The body becomes more flexible, strong, and healthy while the mind becomes calm and focused.

Regular Students benefit from developing their practice of deepening mindfulness of the present moment.

Please try to arrive 15 minutes before class.
Classes begin promptly and end after approximately 1 hour and 20 minutes.

If you are a new student please call 201-796-7585 and ask to speak with Premajyothi.

We do not turn anyone away due to lack of funds.  Please let Premajyothi know!

We are here to serve everyone!

ID: 858 5518 2746
Password: 227612

Book Event

Number Attending In-Person
Available Passes: 3
The Number Attending In-Person ticket is sold out. You can try another ticket or another date.


Jul 26 2024


Please try to arrive 15 minutes early
10:30 am - 12:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jul 26 2024
  • Time: 10:30 am - 12:00 pm






Integral Yoga Institute
21-03 Maple Ave, Fair Lawn, NJ 07410


  • Jyoti Ning-Shing Kung
    Jyoti Ning-Shing Kung
    A Psychodrama trainer, an art therapist, and a workshop presenter

    Jyoti Ning-Shing Kung, M.Ed. MPS, TEP, ATR-BC, RYI 200​, a psychodrama trainer, an art therapist, and a workshop presenter, who focuses on the integration of different domains of psychotherapy in order to include the body, mind, and spirituality.
    She has 20 years of experience in practicing and teaching psychodrama internationally in China and Taiwan. Currently working as an adjunct therapist in the psychiatric intensive care unit, where she developed a 90-minute session that integrates yoga, art-making, role-playing, and sociometry into a 3-steps sequence. A similar 3-steps self-healing program is developed to improve the wellbeing of non-psychotherapy groups.

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