Pranayama Class No. 4: Pranayama Benefits_Research
Join us on a journey to discover inner peace and vitality through the science of Pranayama.
4. DATE: Saturday, October 26, 2024 11 am – 12:30 pm
INSTRUCTOR: Margabandhu
The best way to learn about Pranayama’s benefits is to experience them directly! Still, it’s nice to know that its benefits are backed by Science! Learn more and feel confident in your practice of pranayama. Understand how the irregular distribution of prana can be a source of dis-ease.
Speaker
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Margabandhu MartaranoE-RYT-500
Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.