Pranayama, Yoga Nidra & Visualizations

In this three-week series, Margabandhu will offer a special exploration of Self-Healing through the Power of Pranayama, Yoga Nidra, and Guided Visualization.

Each session includes a deeply rejuvenating Deep Relaxation/Yoga Nidra, guided by Margabandhu, with the opportunity to incorporate your own personal healing visualization. This will be followed by a refreshing and uplifting Pranayama practice, including selected techniques with Mudras specifically chosen to support self-healing.

We will conclude each class with Rev. Premajyothi engaging in a rich discussion exploring the deeper benefits of Yoga Nidra and Visualization from Multiple possible Perspectives—Swami Satchidananda, Sri Patanjali, Swami Vivekananda, Paramahamsa Yogananda, Thich Nhat Hanh, The Dalia Lama, Sri Aurobindu and Mother, Deepak Chopra, Body-Mind Science, and Dr. Dean Ornish.

Join us for this inspiring journey into the healing potential within you.

Wednesdays , January 7, 14, 21, 2026 7:00 – 8:30 pm

$25 per class, $65 for series
(No one turned away due to Financial Challenges)

We are currently having problems with our payment system that cannot be resolved this week.

Please call 201-796-7585 ASAP and ask to speak with Premajyothi  to discuss other payment options. 

We are so sorry for the inconvenience.

 

 

Tags: ,

Date

Jan 07 2026
Expired!

Time

7:00 pm - 8:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 07 2026
  • Time: 7:00 pm - 8:30 pm

Price

$25.00

Labels

Hybrid,
In-Person,
Virtual
Category

Speakers

  • Margabandhu Martarano
    Margabandhu Martarano E-RYT-500
    Margabandhu Martarano
    Margabandhu Martarano
    E-RYT-500

    Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.

  • Rev. Premajyothi Devi
    Rev. Premajyothi Devi E-RYT-500
    Rev. Premajyothi Devi
    Rev. Premajyothi Devi
    E-RYT-500

    Rev. Premajyothi Devi is a certified Integral Yoga Instructor for Meditation, Cardiac, Children’s, Pre-natal, Post-Partum, Raja Yoga as well as Beginner and Intermediate Hatha Yoga. Premajyothi also is a certified Basic Yoga Teacher Trainer, helping to offer the great teachings of Integral Yoga to the next generation of yoga teachers. On August 19, 2006, she deepened her commitment to Sri Swami Satchidananda and the teachings of Integral Yoga, and became an Integral Yoga Minister. She is available for Weddings, Memorial Services, House Blessings, Baby Blessings, Ecumenical Services, Spiritual Counseling, and wherever the universal teachings of yoga are requested.

Related Events