Two Transformative Integral Yoga Retreat Days

Two Transformative Integral Yoga Retreat Days

Explore Branches of Integral Yoga Saturday, March 21 | 9:00am – 4:30pm Attend In-Person or Virtually Integral Yoga teaches that true spiritual growth unfolds when we harmonize body, mind, heart, and hands. This special retreat offers a full-day immersion into the six...
Tuesday Beginner 10:30 AM

Tuesday Beginner 10:30 AM

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out...
Tuesday Beginner 10:30 AM

Monday 10:30AM Beginner Class

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15...
Thursday 7 PM Beginner / Multi-Level Hatha Yoga Class

Thursday 7 PM Beginner / Multi-Level Hatha Yoga Class

This beginner / Multi-Level class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper. This class offers a little more asanas, pranayama, and deep relaxation for the entire body/mind. It is a time to relax...
Thursday 7 PM Beginner / Multi-Level Hatha Yoga Class

Thursday AM – Beginners Hatha Yoga Class

These classes are suitable for anyone to “come off the street” and find yoga doable. A time to relax the body and mind and start the inner healing process. First Timers, Please arrive 15 minutes before class, to fill out forms Classes begin promptly and end after...