TUESDAY 8:45 AM INTERMEDIATE

TUESDAY 8:45 AM INTERMEDIATE

  This class is offered to students who have taken a number of beginner classes and are familiar with the basic flow and whose bodies and minds are ready for additional deeper practices.  People are still encouraged to listen to their bodies and not strain in any...
THURSDAY 8:45 AM BEGINNER

THURSDAY 8:45 AM BEGINNER

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of any health concerns you may have. Would you please arrive...
THURSDAY 8:45 AM BEGINNER

Tuesday Beginner 10:30 AM

This basic class is the foundation for all other classes.   Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out...
Chair Yoga THURSDAY 1 PM

Chair Yoga THURSDAY 1 PM

If your body is challenged in any way, you will find chair yoga to be quite doable and restorative. We create a safe, comfortable environment where you can feel good in your body and calm in your mind!   Please plan to arrive at least ten minutes early to speak with...
THURSDAY 8:45 AM BEGINNER

Monday 10:30AM Beginner Class

These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15...