This basic class is the foundation for all other classes. Experience a more flexible and stronger body, a relaxed and calm mind, and an uplifting outlook. For True beginners, please arrive 15 minutes early to discuss your concerns with the instructor and to fill out...
If your body is challenged in any way, you will find chair yoga to be quite doable and restorative. We create a safe, comfortable environment where you can feel good in your body and calm in your mind! Please plan to arrive at least ten minutes early to speak with...
These classes are suitable for almost anyone to “come off the street” and find yoga doable. This is a time to relax the body and mind and start the inner healing process. Please let the teacher know of your health concerns. Would you please arrive approximately 15...
This class is offered to students who have taken a number of beginner classes to be familiar with the basic flow as well as for those who have been taking yoga for a while and would like additional challenges. People are still encouraged to listen to their bodies and...
This beginner / Multi-Level class introduces newcomers to the world of yoga in an easy comfortable style while also allowing regulars to go deeper. This class offers a little more asanas, pranayama, and deep relaxation for the entire body/mind. It is a time to relax...
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