The Integral Yoga Approach to Healing
A SIX-WEEK SERIES with PRANAYAMA, YOGA NIDRA and YOGIC WISDOM
Wednesdays | 7:00–8:30 PM In-Person & Virtual
OVERVIEW
A Yogic Path Toward Emotional Balance
Pranayama and Yoga Nidra offer powerful, time-tested tools to help gently release the underlying causes of fear, anger, anxiety, and depression—like bubbles rising to the surface and dissolving. Combined with practical yogic wisdom, all these practices help us respond to life’s challenges with greater steadiness, clarity, and peace.This 6-week series is designed for those seeking a holistic, spiritually grounded approach to emotional healing and inner balance.
WHAT YOU’LL EXPERIENCE
1. Breathing Practices: Deergha Swasam, Kapalabhati, Nadi Suddhi, Brahmari
2. Deep Relaxation: Yoga Nidra and advanced practices
3. Yogic Wisdom Talks: Weekly teachings for emotional transformation
WHO THIS IS FOR
1. Stress, anxiety, anger, low mood
2. Holistic seekers
3. Yoga students
4. Caregivers
No prior experience necessary
WEEKLY SCHEDULE
May 20 — Margabandhu – Relationship between Diet & Mood
May 27 — Swami Karunananda – Raja Yoga
June 3 — Rev. Premajyothi Devi – Bhakti Yoga
June 10 — Rev. Jaganath Carrera – Guided Meditation
June 17 — Mala Cunningham – Neurobiology of Practices
June 24 — Swami Divyananda – Karma Yoga
BENEFITS
– Calm
– Clarity
– Emotional balance
– Deep rest
– Resilience
PROGRAM DETAILS
Dates: May 20 – June 24 Wednesdays 7–8:30 PM
In-Person & Virtual
Full Series: $108 Single Class: $35
CLOSING
Give Yourself the Gift of Calm Join this 6-week journey.
Speaker
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Margabandhu MartaranoE-RYT-500Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 50 years. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Swami Satchidananda in the early years. He currently sits on the Integral Yoga Teachers Council and is sought after for his opinion and advice on many topics yoga and health related. His long term focus and present concern is teaching Pranayama for health of body and mind as well as nutrition, cleansing techniques and understanding all the benefits of an Integral Yoga hatha class.
